Trail Running & Marathon Coaching

$80 – $111 CAD per month! – The best price in 🍁

I work with runners of all abilities, helping you take your potential to the next level, while enjoying your time on the trails (or roads!) in the process.

Working with me, you will learn how to amplify your recovery to better your long term development as a runner, avoid injury, and approach race day as a smarter all-around athlete.

I come from a decade of coaching experience, and two decades of running experience at the high-end of the sport. I’m a part-time professional trail runner for XACT Nutrition, competing in the top 1% globally.

I work with athletes to help them put the entire puzzle together, from nutrition to injury prevention to training and racing, whilst building a plan that fits their schedule and life demands.

_{This includes…}

✅ An adaptive training plan based on what actually happens in your life and your specific needs.

✅ Feedback and open dialogue on every single training run and race.

✅ Canadian specific knowledge ~ Helping you prepare for races across Canada 🇨🇦.

✅ Expert insights and advice into nutrition, recovery, and racing, for all levels.

Why Rhys?

I come from a decade of coaching experience, and two decades of running experience at the high-end of the sport. I’m a part-time professional trail runner for XACT Nutrition, competing in the biggest races in Canada.

I have also worked with professional athletes, coaches and clubs through my sports performance consultation on TheMastermindSite.com, and love helping people improve their craft.