Tag: Positive Mindset
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Inside Rachel Bolognone’s silver medal at Sulphur Springs 50K 🥈
Rachel just ran 4:58 for the Sulphur Springs 50K, landing on the podium! Here are the training approaches and self-belief strategies we adopted close to race day; and the lessons other runners can take away!
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Trail des Collines 16K Recap
Normally when I finish a race, I’m jumping for joy (or limping through the airport with joy), excited to write a post-race recap of my experience. But truth be told, I’ve never wanted to pretend a race didn’t exist more.
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Ultra-Trail Harricana 28K Recap – I don’t hold hands
When it comes to trail running, I don’t hold hands. It sounds lovely and sportsmanlike, and all. But I much prefer to fight to the death. And I had so much fun doing so this weekend at the Ultra-Trail Harricana 28K!
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My recipe for a good race
Last year, I arrived at the UTHC 42K Classique with a nagging knee injury, but in one of the most pressure-free states of my adult life. It was one of my best races ever. I now reflect upon how I can produce more races like this in the future, including my return to Harricana this…
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Weekly Newsletter – The mentalities of the top trail runners in the world
When things happen in races that you can’t control, you need to stay present, and continue fighting the smart fight. This is what separates the top 1% from the top 0.1%.
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The same coin
There’s always two sides to the same coin. There’s always two ways of looking at any situation. Any equation. Often times, even more than two.
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Small wins
Life is topsy-turvy right now. It’s certainly not ideal. It’s not the way I imagined. But I’m trying to find solace in the small wins.
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Life lessons from The Masked Singer
If you’ve never checked out The Masked Singer, you are missing out. Not only is it a fun, feel-good show. It’s also one that constantly brings good vibes, and reminds us of the power of keeping things positive and how that can create such a special environment for everyone to excel.
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Covering up the poison with poetry
“You cover up the poison, with poetry.” – Goodbye, Echosmith We all know those guys. The ones that do all the wrong things. But cover it up by saying all the right things. The smooth talkers. You know the ones. Truthfully, that’s what this lyric is about. But it’s a beautiful line that I haven’t…
Rhys Desmond 