Tag: Rachel Bolognone

• Inside Rachel Bolognone’s silver medal at Sulphur Springs 50K 🥈

  

  Rachel just ran 4:58 for the Sulphur Springs 50K, landing on the podium! Here are the training approaches and self-belief strategies we adopted close to race day; and the lessons other runners can take away!

  Rhys Desmond

  May 26, 2026

  Inspirational, Races, Trail Running, Training Theory

  Coaching, Coaching Newsletter, Confidence, Fun, Hill Workouts, Positive Mindset, Positivity, Race Day, Race Recaps, Race Specific Training, Races, Rachel Bolognone, Racing Theories, Running, Sulphur Springs, Sulphur Springs 50K, Sulphur Springs Trail Race, Trail Running, Training Plan, Training Theory, Ultra Running