Tag: Road Running
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Royal Victoria Marathon 2026 – Race Recap
“If something scares you, do it.” – Derek Sivers. These are words that I think I’ve adopted all year long with my racing. Shorter, faster races are not necessarily “scarier” than longer races. But they are outside of my comfort zone, and not in service toward my perceived skillsets as an athlete in this sport.…
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The training behind Laurence Laplante’s 3-hour marathon
Laurence’s consistency in training has been down to her own dedication to recovery and looking after herself; and three training tweaks within the last year. Here are the training approaches that helped Laurence to execute a 2:58 marathon PB, and a 3:02 day in Ottawa.
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Vancouver Sun Run 10K – Race Recap – Mario Kart Vancouver
Around 8K, I told myself “this is the moment to get that 10K best. It’s now or never.” I got a little more mushroom power-up in my legs but unfortunately no coins or star power. This managed to bridge the gap between the other dudes fighting in that Yellow bib wave as we continued to…
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How I’ve become a better trail runner by running less on trails
I knew I needed to prioritize my “speed” in 2025 to get faster. But I didn’t realize how quickly we could make cosmic changes just from more of an emphasis on one thing: Road running (i.e. running economy and efficiency).
