Tag: Running Workouts

• 4 ways to run your workouts faster

  

  So often we set limits for ourselves. We think we can only run up to a certain speed limit. We struggle to trust the body to run as fast and consistently as we might be able to. Sometimes, we don’t even accurately know our own limits. Here are some of the best ways to run…

  Rhys Desmond

  October 31, 2026

  Trail Running, Training Theory

  Cadence, Fuelling, Hard Workouts, High-Carb Fuelling, Interval Training, Running, Running Workouts, Speed Work, Strength Training, Strides, Training Theory, Visualization, Workouts

• Weekly Newsletter: My favourite workouts of 2025

  

  As the year starts to come to a close, I reflect upon my favourite workouts of 2025.

  Rhys Desmond

  October 21, 2025

  Personal Development, Trail Running, Training Theory

  Fun, Hill Training, Hill Workouts, Interval Training, Intervals, Running, Running Workouts, Threshold Training, Trail Running, Training Theory, Ultra Running, Workouts