Tag: Cadence

• 4 ways to run your workouts faster

  

  So often we set limits for ourselves. We think we can only run up to a certain speed limit. We struggle to trust the body to run as fast and consistently as we might be able to. Sometimes, we don’t even accurately know our own limits. Here are some of the best ways to run…

  Rhys Desmond

  October 31, 2026

  Trail Running, Training Theory

  Cadence, Fuelling, Hard Workouts, High-Carb Fuelling, Interval Training, Running, Running Workouts, Speed Work, Strength Training, Strides, Training Theory, Visualization, Workouts

• The art of downhill running

  

  Much of the advice comes down to training with someone else that is good and watching their lines of travel, doing downhill intervals, or the very true facet of confidence. But you rarely here an elite runner discuss what they do from a technical perspective to run better at downhills. I discuss how to get…

  Rhys Desmond

  June 28, 2023

  Inspirational, My Personal Journey, Trail Running, Training Theory

  Cadence, Downhill Running, Downhills, Trail Running