Tag: Hill Workouts

• Weekly Newsletter: My favourite workouts of 2025

  

  As the year starts to come to a close, I reflect upon my favourite workouts of 2025.

  Rhys Desmond

  October 21, 2025

  Personal Development, Trail Running, Training Theory

  Fun, Hill Training, Hill Workouts, Interval Training, Intervals, Running, Running Workouts, Threshold Training, Trail Running, Training Theory, Ultra Running, Workouts

• Training theories for a shorter, faster race

  

  As I gear up towards my next few shorter races and coach many athletes doing the same, I wanted to share some thoughts on the training theories for a shorter race taken from my most recent training block – leading into the Harricana 28K.

  Rhys Desmond

  September 30, 2025

  Trail Running

  Confidence, Fatigue Resistance, Fun, Hard Workouts, Hill Workouts, Races, Running Efficiency, Short Trail Racing, Speed, Speed Development, Speed Work, Sub-Ultra, Threshold Training, Trail Running, Training Theory, VO2 Max, Workouts

• Weekly Newsletter – The Magic of 2-Minute Hills

  

  I love hill workouts in every form. From 3-minute hills to 10-minute hills to 90-second hills, I LOVE MY HILLS. There’s so much magic in a hill workout for trail running, as you get the muscle breakdown of all the downhills on your rest and recovery; and get to practice pushing harder in a more…

  Rhys Desmond

  May 4, 2025

  Hidden Gem

  Coaching Newsletter, Hidden Gem, Hill Workouts, Hills, Personal Development, Speed Work, Trail Running, Two-Minute Hills, Uphills, Weekly Newsletter