I love hill workouts in every form.
From 3-minute hills to 10-minute hills to 90-second hills, I LOVE MY HILLS.
There’s so much magic in a hill workout for trail running, as you get the muscle breakdown of all the downhills on your rest and recovery; and get to practice pushing harder in a more sustainable, risk-adverse way.
BIG PLUS MOMENT – trail races have hills. So best to get in that practice. Best to build up those muscles.
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Rhys Desmond 