Tag: Confidence
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Life lessons from The Masked Singer
If you’ve never checked out The Masked Singer, you are missing out. Not only is it a fun, feel-good show. It’s also one that constantly brings good vibes, and reminds us of the power of keeping things positive and how that can create such a special environment for everyone to excel.
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Better if you do
I’ve been told a lot of things this year. Toward the top of the list is an oh so familiar phrase that I never want to hear again. “I didn’t want to bother you.” Why do we always feel like we’re bothering the people around us by asking questions? By engaging? By being part of…
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The power of naming your greatest accomplishments
“Feel the rain on your skin. No one else can feel it for you.” – Unwritten, Natasha Bedingfield Let’s face it. Even those of us that reflect on the daily, don’t reflect enough. Sure, you might reflect upon the day. What you’re thankful for. What you’re looking forward to. How you’re going to overcome those…
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I’m already Batman
In 2016, Dr. Stephanie Carlson of the University of Minnesota put together a fascinating study. The study worked like this: You put a toy in a box. You give 4-year-old children a set of keys to open the box and retrieve the toy. None of the keys actually work. You then tell those children to…
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The best way to build confidence in others
In dozens of different articles on this website, I’ve written about how competence naturally breeds confidence. I’ve also mentioned how confidence naturally breeds competence. If we do something frequently enough, over an extended period of time, we will naturally become better. We might even master it. As that process unfolds, we will grow our own…
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Visualization and race-specific training
I’ve always had a wild imagination. Growing up, I’d play hockey and soccer in my basement for hours on end. Every single time, I’d visualize being the best in the world. I’d break all the records, score the wildest of goals, and mesmerize the commentators every time. When I quit hockey at age 12 and…
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The power of reframing negative thoughts
As the self-conscious individuals that we are, it’s impossible to go an entire day with zero negative thoughts entering the mind. Despite the difficulty of that task, I used to subscribe to a ‘no-negativity’ mindset. It’s incredibly important to always think on the bright side and come up with the positives in any situation, but…
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How can you inspire others, if you can’t inspire yourself?
To kick off 2023, I’ve had the privilege of teaching a coaching & leadership class to undergraduate students at Western University. To end the final class, I asked them one simple question – how can you inspire others, if you cannot inspire yourself?
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What I’ve learned through five weeks of injury rehab
The past five weeks have been mentally exhausting, but also incredibly rewarding as I’ve undergone my injury rehabilitation from plantar fasciitis. I’ve spent a significant amount of time learning about ultramarathon running as a sport, but also about injury prevention and healing, ensuring that when I come back to running, I’ll be in it for…
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Training for an ultra-trail race
In 2017, I would have told you that I wanted to run an ultramarathon for fun. But I don’t think that would have been genuinely true. I wanted to do it to test myself, probably to impress others, and to show other people how much of a cool beast I was at life. Now I’m…
Rhys Desmond 