Tag: Road Running

• Vancouver Sun Run 10K – Race Recap – Mario Kart Vancouver

  

  Around 8K, I told myself “this is the moment to get that 10K best. It’s now or never.” I got a little more mushroom power-up in my legs but unfortunately no coins or star power. This managed to bridge the gap between the other dudes fighting in that Yellow bib wave as we continued to…

  Rhys Desmond

  April 19, 2026

  My Personal Journey, Races

  10K, Confidence, Fun, Mario Kart, Nintendo, Race Recaps, Races, Racing, Road Racing, Road Running, Running, Sun Run, Vancouver, Vancouver Sun Run

• How I’ve become a better trail runner by running less on trails

  

  I knew I needed to prioritize my “speed” in 2025 to get faster. But I didn’t realize how quickly we could make cosmic changes just from more of an emphasis on one thing: Road running (i.e. running economy and efficiency).

  Rhys Desmond

  May 4, 2025

  Trail Running, Training Theory

  Dylan Pust, Road Running, Running, Running Economy, Running Efficiency, Speed Work, Trail Running, Training Theory