Tag: Warm-Up

• The art of structuring an effective warm-up

  

  We all know the importance of warming up the body in the proper ways, but many novice (or dinosaur) coaches fail to adequately know how to warm up the body in the proper ways specific to the sport.

  Rhys Desmond

  January 25, 2023

  Coaching & Leadership, Recreation

  Coaching, Game Realistic Training, Game-Realism, Games-Based Learning, Session Design, Session Flow, Session Planning, Warm-Up

• Workouts for Ultramarathon Training

  

  Let’s face it. Not only do you want to run far, but you want to run far in a faster amount of time. Workouts (also known as interval training) should never be the priority when training for an ultra, but they will be of a massive benefit in your preparation for handling those longer distances.…

  Rhys Desmond

  November 11, 2022

  Training Theory

  Cool-Down, Hill Training, Interval Training, Intervals, Speed, Strides, Tempo, Training Plan, Training Regimen, Training Schedule, Ultra Running, VO2 Max, Warm-Up, Workouts