Tag: VO2 Max

• Training theories for a shorter, faster race

  

  As I gear up towards my next few shorter races and coach many athletes doing the same, I wanted to share some thoughts on the training theories for a shorter race taken from my most recent training block – leading into the Harricana 28K.

  Rhys Desmond

  September 30, 2025

  Trail Running

  Confidence, Fatigue Resistance, Fun, Hard Workouts, Hill Workouts, Races, Running Efficiency, Short Trail Racing, Speed, Speed Development, Speed Work, Sub-Ultra, Threshold Training, Trail Running, Training Theory, VO2 Max, Workouts

• Workouts for Ultramarathon Training

  

  Let’s face it. Not only do you want to run far, but you want to run far in a faster amount of time. Workouts (also known as interval training) should never be the priority when training for an ultra, but they will be of a massive benefit in your preparation for handling those longer distances.…

  Rhys Desmond

  November 11, 2022

  Training Theory

  Cool-Down, Hill Training, Interval Training, Intervals, Speed, Strides, Tempo, Training Plan, Training Regimen, Training Schedule, Ultra Running, VO2 Max, Warm-Up, Workouts