Tag: Running Economy

• How I’ve become a better trail runner by running less on trails

  

  I knew I needed to prioritize my “speed” in 2025 to get faster. But I didn’t realize how quickly we could make cosmic changes just from more of an emphasis on one thing: Road running (i.e. running economy and efficiency).

  Rhys Desmond

  May 4, 2025

  Trail Running, Training Theory

  Dylan Pust, Road Running, Running, Running Economy, Running Efficiency, Speed Work, Trail Running, Training Theory