Tag: Micro Tears

• Why you shouldn’t train at maximum intensity

  

  If I was to tell any athlete in any sport one piece of advice it would be this: You don’t need to train at maximum intensity to perform at maximum intensity. For that matter, you don’t even need to perform at maximum intensity in any sport except for in short bursts.

  Rhys Desmond

  January 1, 2023

  Personal Development, Training Theory

  Hard Workouts, Injuries, Injury Prevention, Interval Training, Intervals, Maximum Capacity, Maximum Intensity, Micro Tears, Running Coach, Running Injuries, Speed Work