Tag: Le Fun vs. Le Duh
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The changes to my training in 2025

2025 has been a year of growth so far as I recover from an injury. It’s also been a year of newness, as I train in new trails in a new province under the guidance of a new coach. We’ve focused more on running efficiency – touching more roads already in April than all of…
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Maybe I do like to run 🤷

I always proclaimed myself to be nothing more than a shuffler, since I knew my skill and strength as a ‘runner’ leaned more toward the skill and strength-based aspects of the sport. Things like technical terrain, tough conditions, downhills, and sustained climbs. I prided myself on being able to dance around roots and rocks, and…
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What I need from a coach

It’s been over a year, and Doja Cat’s Paint The Town Red still hits so hard. Unequivocally, the part that hits the hardest is the part where she goes: “B, I said what I said.” Doja Cat’s words are utterly inspiring, even if coming with severe angry girl energy.
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Post-race recovery periods

Since my first race of the season all the way back in April, I haven’t had a single period of more than six weeks without a race. Is it over-racing? Le Duh. Is it fun? Le Fun. If you’re an elite runner wanting to do your best, while also thoroughly enjoying your experience – which…

