Tag: Endurance Research

• Newsletter – Three things I do before and AFTER every run

  

  The hallmark of a good runner lies within the ability to not only have good routines around the run itself, but within everything that surrounds it. Growing as an endurance athlete does not only happen within the repeated movement patterns of the activity itself, but within the adaptations that happen when the body stops moving.…

  Rhys Desmond

  July 12, 2026

  Personal Development, Trail Running, Training Theory

  Running, Trail Running, Carbohydrates, Recovery, Training Theory, Injury Rehabilitation, Injury Prevention, Coaching Newsletter, Newsletter, Prehab, Endurance Research, RPE