Category: Personal Development
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Remember me by
I’ve read a countless number of self-development books this year, and each of them discuss a common thread about being abundantly clear on what you want your 80-year-old to 100-year-old self look like. The idea is that if you know what you want to be like in the far far, almost unimaginable future, you will…
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The art of saying “yes”
Saying “no” is great and all. But there’s a missing piece to the NO puzzle. The most profound “no’s” in life often only arrive as a result of previously saying “yes”.
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Relationships aren’t meant to be toxic
Regardless of your relationship status, you’ve probably heard this same phrase: “Relationships are hard work.” I’ve said it myself. For the longest time, I thought I thrived in chaos. It’s all I really ever experienced. I thought it was the only way to live. That being at peace would simply be boring. But as it…
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Letting the body heal
When you’re in the thrust of the season, injuries quickly become a stressful part of the training process. This can lead to not only more stress, but trying to push the body past the point of pain either through continued running or cross-training. This is what I did for months in order to try and…
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UTHC 42K Classique Recap – Controlled Crushing
Let me tell you a story about the 42K race that almost never happened. Far too dramatic, I know. Most likely untrue, I know. But (get ready for my here’s the thing moment!) here’s the thing: I recently posted that one of the best ways to approach downhills is with a sense of reckless abandonment.…
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Being the best is overrated
Let me tell you a secret. I’ve worked with professional athletes across a few different sports now. There’s something that they all share in common. They all think they’re not good enough. Guess what? Being the best is overrated.
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Hidden Gem #4 – Be where you are
I’ve done a bit of a 180 lately (famously my favourite move to do off the diving board). I’ve lived life in the slow lane, and by proxy of doing so in a foreign language, it’s been very much not in the comfort of normalcy. For the past two weeks, I’ve just really embodied this…
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Squamish 50K Preview
Next weekend, I will compete on the grandest stage of Canadian trail running. It will be not only the most competitive trail race I’ve ever done, but what I’m proclaiming to be the most competitive trail race in Canadian history.
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Quebec Mega Trail 50K Recap – We all fall down
QMT 50K this year was a rough one. Raining all morning – the course was as slippery as can be, especially in the already incredibly difficult Mestachibo.
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The past is in the past
I’ve often struggled to accept life’s grandest of changes. It hits me hard. Sometimes for weeks. Sometimes for months. Battling all of that the past few months has taught me the harsh lesson that I should have already known from years of listening to CHVRCHES. The past is in the past, it isn’t meant to…
Rhys Desmond 