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Weekly Newsletter – The mentalities of the top trail runners in the world
When things happen in races that you can’t control, you need to stay present, and continue fighting the smart fight. This is what separates the top 1% from the top 0.1%.
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Weekly Newsletter – Being intentional with cross-training!
Cross-training needs to be done with intentionality! Here is what to keep in mind on your days off from running.
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Weekly Newsletter – Training (and recovering!) with a busy lifestyle
I know you’re checking the box when it comes to training! But are you checking the box when it comes to recovery? Here’s what you need to consider in order to recover properly within your busy lifestyle!
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Shorter, faster, stronger: Why I’m going down in distance on the trails
When I decided to take up ultra running as a passion project in 2023, I had long seen myself as someone who would always be better going long. Long, and potentially, eventually, longer. But instead of going longer, I now have a burning desire to do something else. Go faster and shorter, and become stronger…
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Weekly Newsletter – Listening to your body
As runners, we’ve always got something going on! This is where the ability to discern whether something is an injury or just tightness/soreness becomes imperative. But even if something is only tightness, what do we do next? How do we help it subside? Here is my newsletter for athletes!
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Weekly Newsletter – Why you can’t just do the bare minimum
Trail and ultra running is a complex, multifaceted discipline that requires so much more than just aerobic fitness and endurance. It’s as much a mental game as a physical one, and it’s as much about nutrition, strength, and recovery as it is about training. In order to maximize the chance of success in such a…
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Weekly Newsletter – Adventure is part of the fun!
The art of exploration is so powerful to making a run more meaningful and memorable. Running with friends has the same effect.
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It’s more fun if you sing along
I can’t quite pinpoint it, but I just know that I’ve not been having fun so far with my races. I’ve been having fun in training. But maybe because training’s been going so well, I’ve started to put more pressure on myself to punch above my old belief systems. So in the second half of…
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Weekly Newsletter – Making races more fun!
So as we all build toward our next races together, I encourage you to think of ways that you can make racing more fun!
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Quebec Mega Trail 50K – 2025 – We survived…
It seemed like everything conspired against me to hit me like a muddy brick wall when I went to Duchesnay, and I wanted to do everything in my power to make sure I had a more pleasant experience the second time around in Quebec this year – at the National Championships for 50K. But it ended…
Rhys Desmond
Training Theory & Coaching
