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Developing a growth mindset…
Our abilities are not fixed in time, and can change with practice and help. So it’s important to approach any challenges or perceived inabilities with a growth mindset, and positive self-talk. That’s why in this article I’m going to be giving you some tips and tricks to establishing a growth mindset.
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Getting over a breakup…
Breaking up hurts. BUT, bouncing back from a breakup presents a chance for you to go through the greatest transformation you could ever imagine for you and your life. When you are rejected by someone, it’s time to forget about them, focus on you, and become the very best version of yourself. If you’ve found…
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Becoming the best you (Part 2 – Improving your health)
In part one, we took a look at how to develop a more active social life. Now in part two, it’s all about how to channel your inner beast mode, and become the healthiest you that you’ve ever been.
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Ten foods that have more sugar than you think…
Sugar is unavoidable. Nearly all foods and drinks have the sweet-tasting carbohydrate our bodies love and crave, and so cutting it out completely is simply impossible. However, anyone striving to become the best version of themselves should be conscious of their sugar intake in order to have a healthier diet and perform at the highest…
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Ten foods that are healthier than you think…
We all know the health benefits of vegetables, fruits, whole grains, and eggs, but many healthy foods often go underreported. Following up from our article – Ten Foods That Have More Sugar Than You Think, here are ten foods that are healthier than you think!
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How to make healthy pizza dough from scratch…
Looking to make pizza from scratch? Don’t worry, we’ve got you covered. Here is our healthy, whole wheat pizza crust recipe, using just five simple ingredients. The recipe should yield a medium-sized pizza of about eight slices.
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Do this when you’re feeling sad…
Have you ever had a day where you’re just feeling blah, and you don’t know why? Well, chances are, something is going on with your psychological and/or biological make-up that’s making you feel that way. Duh, right? But when it comes to feeling better, recognizing potential triggers for your sadness is an essential starting place.…
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Focusing on the positive…
We as humans have a problem. Well…many problems. But one of the worst of our problems, that often only leads to more problems, is that we tend to focus on our problems in a negative light. We tend to focus on the negative and not enough on the positive. So today, I’m going to be…
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Becoming the best you (Part 1 – Improving your social life)
Perhaps the most significant of all the core principles to becoming the best version of yourself, developing and improving your social life is absolutely imperative. Back in 1993, an Oxford genius professor theorized that you could only have 150 meaningful relationships in your life. He totally, arbitrarily picked 150, but that’s okay. Because what it…
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Becoming the best version of yourself…
For all that it has taken away and destroyed, the COVID-19 pandemic has presented us with an opportunity to reflect. And not just about the world we live in and all that still desperately needs fixing, but about our own lives, and all that still desperately needs fixing. Today, I want to talk about becoming…
Rhys Desmond
Training Theory & Coaching
