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Newsletter: How much trail time do you really need for trail races?
In any sport, I’ve long been a proponent of “game-realistic training”. The notion is that you need to prepare for the specific demands of what the game actually looks like. When it comes to endurance sports, this becomes more complex. What we need to develop as athletes is a well-rounded skillset.
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Run Ridge Run 25K – Recap
I’ve never been so close to not starting a race. Had it been the day earlier, or the two or three prior, I might not have. But I’m so glad I started this race, as it was one of my best in years.
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Newsletter – Making the treadmill more fun!
The treadmill simply can’t compare to the thrill of running outdoors, enjoying nature, and the fun challenge of varying terrain. I enjoy treadmill workouts, but I don’t think I’d be alone in saying that I enjoy an outdoor workout ten times more in ideal conditions. With that, here are some of my top tips to…
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Weekly Newsletter – Adapting your training in the winter
As you approach the Christmas season and the year comes to a close, it’s normal to fall into a bit of a slump with training. Here is how to adapt your training and stay motivated over the holidays and winter season!
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Weekly Newsletter: Giving yourself an off-season
Last Sunday, I concluded my season with a historic half marathon (literally called the Historic Half Marathon). I think I’ve often looked at this year’s races as somewhere within the ‘B’ tier, with no standout results, no podium finishes and no ‘A+’ days. I’m inevitably hungry for what’s to come in 2026 and to put…
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Historic Half Marathon – Race Recap
I don’t know what it is with my body. Why it always chooses the week of a race to get sick. Racing while sick isn’t easy, but I also need to get better at being uncomfortable. Here is what I learned from Vancouver’s Historic Half Marathon.
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Dancing in the storm
It’s been over a year now in B.C., and almost two since the reason I’m really here. And it forever feels difficult feeling like most of that has been thrown behind either in pursuit and prioritization of the efforts I put into my work in Ontario at the time, or after it inevitably ended so…
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Weekly Newsletter – The Strava metrics that actually matter
Recently, I’ve noticed a wonderful trend with my fitness. My heart rate has continued to lower by the month, both on easy runs and workouts. Faster paces are more manageable than they’ve been in years. Yet Strava has continuously shown a downward trajectory in my “Fitness”. It’s easy to see that this isn’t correct. But…
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Weekly Newsletter – The best fitness stems from a variety of stimuli
My greatest transformation this year has been really loving running on flat ground again. Running on roads in particular (which, actually, aren’t flat at all where I live), and the flatter paths that I might have previously avoided. And it’s completely showed up in my fitness! Here is why you need a variety of work…
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Weekly Newsletter – Dealing with low motivation
As the 2025 racing season comes to a close and the distant goals of next year feel oh so far away, it’s important to continously check on your moitvation levels and ensure that you’re in a good place for when training starts to get serious again. Here is how you can resolve feelings of low…
Rhys Desmond
Training Theory & Coaching
Rhys Desmond 