Rhys Desmond

Rhys Desmond

Training Theory & Coaching

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  • The art of exploration

    The art of exploration

    In my quest to control my faith and destiny at every turn, I don’t do well enough in the art of exploration. I need to remember that the best moments in life often come without knowing what lies on the other side. They come from unique and novel experiences that you sometimes have to seek…

    Rhys Desmond

    March 30, 2024
    Inspirational, Professional Development
    3OH!3, Exploration, Freedom, Fun, Health, Inspirational, L, My Journey, OK94, Personal Development, Reward, Self Development, SF16, Taking risks, YP13
  • How to reframe negative thoughts

    How to reframe negative thoughts

    We all have an alter ego rummaging about in our minds, waiting to destroy us. We all have negative thoughts that run the risk of destroying our mentalities. But all negative thoughts can be reframed as positive ones. Today, I had my grade 5-6’s write down a different kind of list. I had them answer…

    Rhys Desmond

    March 26, 2024
    Inspirational, Personal Development, Professional Development
    CA97, Negativity, Personal Development, Personality, Positivity, Reflection, Reframing Negative Thoughts, Self Awareness, Self Development, Self Reflection
  • How I created a football tactics empire

    How I created a football tactics empire

    In 2016, I started TheMastermindSite.com as a passion project, writing about whatever interested me at the time. Five hundred articles and five years of coaching experience later, I had created one of the biggest platforms in the tactics/analysis space, certainly by a sole proprietor. Now going on 1,200 articles, I deep-dive into how I created…

    Rhys Desmond

    March 24, 2024
    Inspirational, My Personal Journey, Professional Development, TheMastermindSite.com
    Business of Football, EV91, Football Analysis, My Journey, RD76, Tactical Analysis, Tactics, TheMastermindSite.com, Writing
  • The case for conserving energy – a lesson from Lionel Messi

    The case for conserving energy – a lesson from Lionel Messi

    Lionel Messi is the greatest soccer player to ever live. I know all the Cristiano Ronaldo fans will be immediately turned off by this statement. But rest assured, what I’m about to write holds true for Ronaldo too. All the same lessons apply. In many ways, the likes of Messi have been afforded the ability…

    Rhys Desmond

    March 20, 2024
    Coaching & Leadership, Inspirational, Personal Development, Professional Development
    Action vs. Inaction, Awareness, BB36, Conserving energy, Lionel Messi, Observational Skills, Priorities, Prioritization of Tasks, Scanning, Taking Action, World Cup 2022
  • The path of most resistance

    The path of most resistance

    In the first book I ever wrote, the main characters had a rule for themselves as they navigated a death-defying competition. “Always choose the path of most resistance.” The idea in the story is that the easy way out is where you naturally feel compelled to go. But the more difficult route is often the…

    Rhys Desmond

    March 17, 2024
    Inspirational, My Personal Journey, Personal Development
    My Journey, Personal Development, Resilience, Self Development, Taking risks, The Blue, The path of most resistance
  • Better if you do

    Better if you do

    I’ve been told a lot of things this year. Toward the top of the list is an oh so familiar phrase that I never want to hear again. “I didn’t want to bother you.” Why do we always feel like we’re bothering the people around us by asking questions? By engaging? By being part of…

    Rhys Desmond

    March 15, 2024
    Coaching & Leadership, Inspirational, My Personal Journey, Personal Development, Professional Development
    Action vs. Inaction, Better If You Don’t, Confidence, DC53, KI53, LC30, Take the leap, Taking Action, Taking chances, Taking risks
  • Establishing your priorities in life

    Establishing your priorities in life

    Growing up, I was always the person with friends. I won Valedictorian in the most glaring of popularity contests in grade 8, and finished runner-up in grade 12 for the same prize after rocking the crowd with a rap. But then in university, I struggled to adjust. I struggled navigating the landscape of a new…

    Rhys Desmond

    March 11, 2024
    Inspirational, My Personal Journey, Personal Development
    DI51, Family, Friends, Friendship, My Journey, Personal Development, Priorities, Prioritization of Tasks, Self Development, Social, Social Life, Social Relationships
  • Why I quit sports before the age of thirteen

    Why I quit sports before the age of thirteen

    I quit hockey and basketball before the age of 13. 70% of children in North America do the same. Yet still, coaches, “leaders”, and even parents make the same mistakes over and over. They create an environment that de-emphasizes fun and fulfillment. They emphasize all the wrong things instead. Winning. Pressure to perform to one’s…

    Rhys Desmond

    March 10, 2024
    Coaching & Leadership, My Personal Journey
    Basketball, Coaching, Coaching & Leadership, Hockey, KY80, SB88, Sports, TE55, XO99
  • Protected: Plan B

    There is no excerpt because this is a protected post.

    Rhys Desmond

    Short Stories
  • You always have time

    You always have time

    I’ve stopped doing something recently. I’ve stopped telling people how busy I am. I’ve stopped bragging about being busy. The truth is, we’re all busy. I mean, I’m sure there are some people that don’t fill their cups all the way to the top, and spend some of the day feeling a lack of meaning…

    Rhys Desmond

    March 9, 2024
    Personal Development
    Personal Development, Priorities, Prioritization of Tasks, Productivity, Time, Time Management
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Get in touch!

I currently have space for road, trail and ultra runners working toward their goals — whether you’re a busy mom, a part-time professional, or brand new to the sport. Contact me today to get started!

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