Rhys Desmond
Training Theory & Coaching
THE BAD THING 50K 🥇
4 hours 22 minutes
See my recap of the trail race in Ontario with the best community feel, and my first win.
SULPHUR SPRINGS 50K 🥉
3 hours 46 minutes
See my recap of competing in Ontario’s biggest trail race as my first ever ultra.
FALLING WATER MARATHON 🥈
3 hours 56 minutes
Read into how I trained and left it all out there on the hardest trail race in Ontario.
In 2024, I will be coaching athletes interested in racing Sulphur Springs, Falling Water or The Bad Thing. I am a runner with 15+ years of experience as an athlete, a nationally accredited soccer coach of 10+ years, and teach Coaching & Leadership at Western University. I am now looking to gain experiences coaching trail/ultra athletes of all abilities. If that’s you, be sure to reach out!
Thanks for reading & see you soon!
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I love to connect with other runners! Get in touch via the form below, or on social media 👊.
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Rhys Desmond 