Tag: Winter
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Weekly Newsletter – Adapting your training in the winter
As you approach the Christmas season and the year comes to a close, it’s normal to fall into a bit of a slump with training. Here is how to adapt your training and stay motivated over the holidays and winter season!
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How to stay physically active in the winter
When it comes to exercise, or rather, a lack of exercise, everyone has their own excuse. Whether it be time, or money, or not having a workout buddy, there are so many excuses that people make when it comes to exercising. As the Holly Jolly festive winter season approaches, one more excuse is often added…
Rhys Desmond 