Tag: VL11

• The keys to recovery & celebrating the present

  

  Training is so much more than the actual act of training. My hypothesis is that it’s about 70% recovery from training, and 30% actual training. If you don’t get the right… 1. Sleep 2. Hydration 3. Nutrition 4. Positive vibes You will not be recovering (and therefore training) to your full potential. These are the…

  Rhys Desmond

  August 22, 2024

  My Personal Journey, Trail Running, Training Theory

  Hydration, Injuries, Injury Prevention, Injury Rehabilitation, My Journey, Nutrition, Positivity, Post-Race, Quebec Mega Trail 50K, Recovery, Sleep, Squamish 50K, Stress, Training Theory, VL11