Tag: Sulphur Springs 20K

• The art of patience in trail and ultra running

  

  It comes from knowing your body. Knowing your strengths. Playing to those strengths at exactly the right moment. It comes from remaining silent when others have chosen to be loud. It comes from hot-doggin’ it when you feel good in the early miles, so that you can fire up the grill later on. In trail…

  Rhys Desmond

  July 14, 2024

  Races, Trail Running

  Confidence, Elhousine Elazzaoui, Judith Wyder, Madalina Florea, Marathon du Mont Blanc, Patience, PB76, Playing to your strengths, Positivity, Quebec Mega Trail 50K, Rémi Bonnet, Roberto De Lorenzi, RS07, Squamish 50K, Sulphur Springs 20K, Trail Running, Ultra Running, ZV75

• Coaching myself to the Quebec Mega Trail 50K

  

  Like Lil’ Wayne, I’ve spent the past few weeks listening to myself. Listening to my body. Listening to what I know works for me. Listening to what I know I enjoy.

  Rhys Desmond

  June 23, 2024

  My Personal Journey, Races, Trail Running, Training Theory

  Back to Back Long Runs, Confidence, Game Realistic Training, Lil Wayne, Mestachibo, Mont Sainte-Anne, My Journey, QMT, Quebec Mega Trail 50K, Self-Coaching, Sulphur Springs 20K, Tanis Bolton, Trail Running, Training Theory

• Sulphur Springs 20K Recap: Cruise Control

  

  “Going for the podium?” This was the question on everyone’s minds. My friends Rob and Paul had won the 50K and 100K respectively the day before. Last year, we were 3rd, 4th and 5th in the 50K. Could the three of us sweep the most competitive distances at the 2024 event?

  Rhys Desmond

  May 26, 2024

  Inspirational, My Personal Journey, Races, Trail Running

  Heart Rate, Race Recaps, Races, Robert Brouillette, Sulphur Springs, Sulphur Springs 20K, Sulphur Springs Trail Race, Tanis Bolton, Trail Running, XACT Nutrition