Tag: Sub 2-hour 30k

• The anti-stick with a pack agenda – Around the Bay Recap

  

  I will forever be dramatic. But three months ago I half-heartedly told my parents that I was going to have to retire from running. I had been out with plantar fasciitis for thirteen weeks, with minimal improvement and no end in sight for the vast majority of that time.

  Rhys Desmond

  March 26, 2023

  Inspirational, My Personal Journey, Races

  30k, Around the Bay 30k, Fuelling, Race Day, Sub 2-hour 30k, Training Theory

• Around the Bay & the quest for intentional training

  

  Since March has rolled in, it’s been all the more imperative me to slightly adapt my approach to what’s coming at the end of March – Around the Bay 30k. Around the Bay is one of Canada’s most famous races, and is often stacked with a deep field of runners from a variety of categories…

  Rhys Desmond

  March 4, 2023

  Inspirational, My Personal Journey, Races, Training Theory

  30k, Around the Bay 30k, Intentional Training, Return to Running, Sub 2-hour 30k, Training Theory