Tag: Static Stretching

• Weekly Newsletter – Listening to your body

  

  As runners, we’ve always got something going on! This is where the ability to discern whether something is an injury or just tightness/soreness becomes imperative. But even if something is only tightness, what do we do next? How do we help it subside? Here is my newsletter for athletes!

  Rhys Desmond

  July 30, 2025

  Hidden Gem, Trail Running, Training Theory

  Coaching Newsletter, Foam Rolling, Health, Hidden Gem, Injuries, Injury Prevention, Injury Recovery, Mobility, Recovery, Self Development, Static Stretching, Strength Training, Trail Running, Training Theory, Ultra Running, Weekly Newsletter