Tag: Sodium
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How I fuel for training and races with XACT Nutrition
In the puzzle to become the best trail runner that I can be, I’m often running through the numbers and experimenting with nutrition to identify what works best for my body. High-carb fuelling has been something I’ve experimented with through diligent practice across the past two years, and essential to both my training and recovery…
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UTHC 42K Classique Recap – Controlled Crushing
Let me tell you a story about the 42K race that almost never happened. Far too dramatic, I know. Most likely untrue, I know. But (get ready for my here’s the thing moment!) here’s the thing: I recently posted that one of the best ways to approach downhills is with a sense of reckless abandonment.…
Rhys Desmond 