Tag: Self Talk

• Lessons from my latest race – Harricana 28K

  

  After competing in three 30K’s this year and trying to find a rhythm with them, I feel like I finally nailed one last weekend at the Harricana 28K. Here are some of my reflections post-race and what I will take with me moving forward into future races.

  Rhys Desmond

  September 13, 2025

  Races, Trail Running

  Confidence, Fuelling, Races, Racing Theories, Reframing Negative Thoughts, Self Talk, Shorter Racing, Sub-Ultra, Threshold Training, Trail Running, Training Theory, Ultra-Trail Harricana, UTHC 28K, XACT Nutrition