Tag: Overtraining

• Lessons from my latest injury

  

  I know how difficult it can be to cope with both the physical and mental pain of an injury, and how difficult it can be to avoid the mistakes that make everything worse. Here are the lessons I’ve learned through this injury block, and how you can avoid falling into the same traps.

  Rhys Desmond

  November 1, 2024

  Inspirational, My Personal Journey, Trail Running, Training Theory

  Injury Prevention, Injury Recovery, Injury Rehabilitation, My Journey, Overtraining, Recovery, Stress, Trail Running, Training Theory