Tag: Mountain Legs

• The changes to my training in 2025

  

  2025 has been a year of growth so far as I recover from an injury. It’s also been a year of newness, as I train in new trails in a new province under the guidance of a new coach. We’ve focused more on running efficiency – touching more roads already in April than all of…

  Rhys Desmond

  April 19, 2025

  Coaching & Leadership, Professional Development, Trail Running, Training Theory

  Adaptability, Cross Training, Cross-Training, Le Fun vs. Le Duh, Mountain Legs, My Journey, QMT, Running, Strength Training, Trail Running, Training Theory