Tag: Mental Imagery

• Weekly Newsletter – The best reflective exercise I do before every race

  

  This exercise works in written form for those that enjoy writing or journaling like me, but it can also simply be done as a visualization exercise.

  Rhys Desmond

  September 20, 2025

  Personal Development, Professional Development, Races, Trail Running, Training Theory

  Mental Imagery, Races, Racing Theories, Reflection, Self Development, Self Reflection, Trail Running, Training Theory, Visualization