Tag: Journaling

• The Energy Audit

  

  Whenever reflecting on life, I carefully assess how much I’m enjoying something. Whether it’s something that excites me. Or something that leaves me coming home, wanting to fall asleep. It’s important for anyone to recognize what matters most to them and what they want to prioritize in their life. One of the best ways to…

  Rhys Desmond

  April 11, 2024

  Coaching & Leadership, Inspirational, Personal Development

  Energizers, Energy Audit, Energy Drainers, Journaling, Nikola Tesla, Personal Development, Positivity, Self Development, Self Reflection

• The power of naming your greatest accomplishments

  

  “Feel the rain on your skin. No one else can feel it for you.” – Unwritten, Natasha Bedingfield Let’s face it. Even those of us that reflect on the daily, don’t reflect enough. Sure, you might reflect upon the day. What you’re thankful for. What you’re looking forward to. How you’re going to overcome those…

  Rhys Desmond

  March 8, 2024

  Coaching & Leadership, Inspirational, Personal Development, Professional Development

  Accomplishments, Confidence, Goal Setting, Journaling, Kesha, Natasha Bedingfield, Personal Development, Reflection, Self Development, Self Reflection, Unwritten, We R Who We R

• Covering up the poison with poetry

  

  “You cover up the poison, with poetry.” – Goodbye, Echosmith We all know those guys. The ones that do all the wrong things. But cover it up by saying all the right things. The smooth talkers. You know the ones. Truthfully, that’s what this lyric is about. But it’s a beautiful line that I haven’t…

  Rhys Desmond

  March 6, 2024

  Personal Development

  Echosmith, Goodbye, Journaling, Passions and Interests, Poetry, Poison, Positive Mindset, Reflection, Reframing Negative Thoughts