Tag: Hill Strides
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Weekly Newsletter – Finding your downhill flow & downhill training theories!
This article is for athletes that work with me and subscribers to the site! If you aren’t one of those but still want to read the article, simply reach out to me!
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Weekly Newsletter – The benefits of strides
I don’t think strides are anyone’s favourite thing when it comes to running, there are few things that can give you more bang for your buck from a training and physiology perspective, especially in helping you reach that echelon you have for yourself faster. Here is why strides are so important to long-term development.
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Weekly Newsletter – How much vert do you actually need for mountain races?
This weekend marked the anniversary of one of my favourite races – Sulphur Springs. It’s the fastest and most competitive trail race in Ontario, and with its runnable terrain and modest elevation, provides the opportunity for trail and road runners to intertwine. In Ontario, you don’t get that much high-quality, runnable trails, as they’re either…
Rhys Desmond 