Tag: Cycling
-
Weekly Newsletter – Being intentional with cross-training!
Cross-training needs to be done with intentionality! Here is what to keep in mind on your days off from running.
-
Best indoor cycling workout to stay fit in the Winter
Winter is coming. In fact for many of us in Canada, it’s been here for weeks. So with that, and as the time to enjoy the outdoors slowly starts to dwindle away for those not addicted to their outdoor sport, here is our favourite indoor cycling workout to stay fit in the winter.
Rhys Desmond 