Tag: Bioflavonoids

• Running with a varicocele

  

  A year and a half ago, I started to realize that my left-sided friend down under was significantly larger in size than the right-sided friend down under. I also noticed that exercises like jumping jacks or certain stretches caused me peculiar pain. It was the type of momentary pain I had experienced for years in…

  Rhys Desmond

  December 13, 2022

  Inspirational, My Personal Journey

  Bioflavonoids, Clothing, Fertility, Grapefruits, Inversions, Nutrition, Running, Ultra Running, Varicocele, Yoga

• Hidden Gem #1 – Running with a varicocele

  

  A year and a half ago, I started to realize that my left-sided friend down under was significantly larger in size than the right-sided friend down under. I also noticed that exercises like jumping jacks or certain stretches caused me peculiar pain. It was the type of momentary pain I had experienced for years in…

  Rhys Desmond

  December 13, 2022

  Hidden Gem, Inspirational, My Personal Journey

  Bioflavonoids, Clothing, Coaching Newsletter, F, Fertility, Grapefruits, Inversions, LL48, Nutrition, Running, Ultra Running, Varicocele, Yoga

• Nutrition for running long distances, ultra & trail

  

  You don’t need me to tell you that your food choices play a massive role in your ability to run as far or as fast, with the right level of awareness and alertness pre-run. So with that, I detail my best tips for eating a healthy, balanced diet, and the best foods to eat when…

  Rhys Desmond

  October 28, 2022

  Trail Running, Training Theory

  Bioflavonoids, Carbohydrates, Diet, Exploration, Fat, Fun, Healthy eating, Iron, Nutrition, Protein, Recipes, Ultra Running