Tag: Adaptability

• Weekly Newsletter – My fuelling secrets in 2025

  

  Fuelling is one of the three most essential facets to getting better as an athlete (alongside proper training and recovery). And it’s equally essential to aiding the training and recovery process both in the prehab and rehab in between runs. Not to mention all the fuelling that needs to happen during the thing itself. With…

  Rhys Desmond

  May 23, 2025

  Hidden Gem, Races, Trail Running, Training Theory

  1, Adaptability, Carbohydrates, Coaching Newsletter, Food, Food and Nutrition, Fuelling, Healthy eating, Hidden Gem, High-Carb Fuelling, My Journey, Racing Theories, Running, Trail Running, Training Theory, Ultra Running, Weekly Newsletter

• The changes to my training in 2025

  

  2025 has been a year of growth so far as I recover from an injury. It’s also been a year of newness, as I train in new trails in a new province under the guidance of a new coach. We’ve focused more on running efficiency – touching more roads already in April than all of…

  Rhys Desmond

  April 19, 2025

  Coaching & Leadership, Professional Development, Trail Running, Training Theory

  Adaptability, Cross Training, Cross-Training, Le Fun vs. Le Duh, Mountain Legs, My Journey, QMT, Running, Strength Training, Trail Running, Training Theory

• Phases of the moon

  

  “I thought I saw my future, but it turns out that the crystal ball was cracked.” – Katie Pruitt, Phases of the Moon A few months ago, I wrote an article called The year of opportunity. In the article, I described one of my greatest problems. I’m always thinking about the future. I’m always thinking…

  Rhys Desmond

  April 24, 2024

  Inspirational, Personal Development

  Adaptability, Ambition, Future, Goal Setting, Kate Pruitt, Lyrics, Moon, Personal Development, Phases of the Moon, Positivity, Self Development, What’s Next?