Tag: 4

• Weekly Newsletter – Avoiding RED-S with a pre-race checklist

  

  This article is for athletes that work with me and subscribers to the site! If you aren’t one of those but still want to read the article, simply reach out to me!

  Rhys Desmond

  June 9, 2025

  Hidden Gem, Personal Development, Races, Trail Running, Training Theory

  4, Food and Nutrition, Fuelling, Hidden Gem, Injury Prevention, Personal Development, Pre-Race Questionnaire, Recovery, Red-S, Resilience, Trail Running, Training Theory, Ultra Running, Visualization, Weekly Newsletter

• The 15 questions every trail runner should be asking themselves before their next race

  

  There are many reasons why I love trail running over any other type of running. The main one is because of its varying levels of complexity. The puzzle that must come together. The sheer amount of things that you need to get right to have a successful race and accomplish what you want. So with…

  Rhys Desmond

  June 9, 2025

  Races, Trail Running, Training Plans, Training Theory

  1, 2, 3, 4, Food and Nutrition, Fuelling, Nutrition, Pre-Race Questionnaire, Preparation, Race Day, Race Specific Training, Recovery, Self Development, Trail Running, Training, Training Theory, Ultra Running, Visualization

• The secrets to feeling like a 10

  

  Anyone who runs knows that running your best requires more skillsets than just being able to run fast. At times, it’s as much a psychological game as a physical one, and you can make, break, or completely sabotage yourself through your mind alone, regardless of your fitness level going into any single day. I’ve been…

  Rhys Desmond

  June 1, 2025

  Personal Development, Trail Running, Training Theory

  1, 2, 3, 4, Clothes, Clothing, Confidence, Fun, Music, My Journey, Personal Development, Positive Psychology, Positivity, Reframing Negative Thoughts, Running, Self Development, Sport Psychology, The Batman Effect, Trail Running, Training Theory