Rhys Desmond

Rhys Desmond

Training Theory & Coaching

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  • I’m already Batman

    I’m already Batman

    In 2016, Dr. Stephanie Carlson of the University of Minnesota put together a fascinating study. The study worked like this: You put a toy in a box. You give 4-year-old children a set of keys to open the box and retrieve the toy. None of the keys actually work. You then tell those children to…

    Rhys Desmond

    March 6, 2024
    Inspirational, Personal Development, Professional Development
    Batman, Confidence, Dora The Explorer, II08, Personal Development, Professional Development, Self Development, Stephanie Carlson, The Batman Effect
  • Move on, we’re not seventeen

    Move on, we’re not seventeen

    “Move on, we’re not seventeen.” – Slide Away, Miley Cyrus About a month after leaving the best job I ever had, I met with probably the best boss I’ve ever had to discuss potential ways of coming back. One thing from that conversation has always stuck with me. “You never make up your mind.” To…

    Rhys Desmond

    March 2, 2024
    Inspirational, My Personal Journey, Personal Development
    Evolution, GQ94, Miley Cyrus, Move on we’re not seventeen, People change, Personal Development, Self Development, Slide Away, Used To Be Young, Younger Now
  • The best way to build confidence in others

    The best way to build confidence in others

    In dozens of different articles on this website, I’ve written about how competence naturally breeds confidence. I’ve also mentioned how confidence naturally breeds competence. If we do something frequently enough, over an extended period of time, we will naturally become better. We might even master it. As that process unfolds, we will grow our own…

    Rhys Desmond

    February 28, 2024
    Coaching & Leadership, Inspirational, Personal Development, Professional Development, Recreation
    A Caring Leader, AM73, Coaching & Leadership, Competence, Confidence, Fun, Inspiration, Mastery, Participation, Play, Positivity, Recreation, XG28, XI00, XL39
  • Why hard work should never be at the expense of enjoyment

    Why hard work should never be at the expense of enjoyment

    Rihanna loves work. She sang about it that one time. She repeated that line six times. David Goggins and his disciples feel the same as Rihanna’s song. Work, work, work, work, work. If you work hard and stay disciplined, you will achieve your goals. That’s the only way of living life. To work hard. Hard…

    Rhys Desmond

    February 25, 2024
    Coaching & Leadership, Inspirational, Recreation
    Coaching, Coaching & Leadership, David Goggins, Discipline, Hard Work, Honey Bees, Play, Recreation, Rihanna
  • How I improved my writing over the past 8 years

    How I improved my writing over the past 8 years

    With everything that we do in life, the more we do it, the better we get. Especially when it continues to feel intrinsically motivating, and play rather than work. I’ve seen this with my own writing over the years, typically having a hard time looking a 2017 article in the eye. With that, here are…

    Rhys Desmond

    February 24, 2024
    Inspirational, Literary Portfolio, My Personal Journey, Personal Development, Professional Development, Writing
    Consistency, Creative Writing, Mihaly Csikszentmihalyi, Personal Development, Play, Poetry, Professional Development, Public Speaking, Repetition, Self Development, Writing
  • Why I love trail running

    Why I love trail running

    In the final culmination (hopefully final) of my injury woes, I opened Instagram and saw an algorithmic ad for the Golden Trail World Series, celebrating the successes of Remi Bonnet and Nienke Brinkman. Conducting my own research, it sounded like the most amazing form of our sport ever. Running, almost exclusively, on trails. On technical…

    Rhys Desmond

    February 24, 2024
    My Personal Journey, Trail Running
    Falling Water Trail Marathon, Golden Trail World Series, PC42, Sulphur Springs Trail Race, Trail Running, Ultra Running, WK41
  • Why dodgeball is the best game for all ages

    Why dodgeball is the best game for all ages

    One of my favourite things to do as a program facilitator? Create activities based on the interests and desires of our kids. Typically, our kids go through phases. For the first half of the year, it was all about the playground. Working to make everyday different, I’d often create games and activities that centered around…

    Rhys Desmond

    February 22, 2024
    Coaching & Leadership, Recreation
    After School Program, Dodgeball, Innovation, Mastery, Participation, Play, Recreation, Sports, Strategy, Teamwork, The Blue
  • Storybook, not Snorybook: My greatest songs as a camp-counsellour and why they worked

    Storybook, not Snorybook: My greatest songs as a camp-counsellour and why they worked

    The best way to increase teamwork? Put people in situations where they feel motivated to work together to achieve a common goal. How do you oversee and facilitate that teamwork as a leader? It’s simple. Be unequivocally unafraid to be your truest, silliest self.

    Rhys Desmond

    February 22, 2024
    Recreation
    Camp, Camp Counsellour, Recreation, Songwriting, Summer Camp, Team Cheers
  • Perfectly imperfect is perfect

    Perfectly imperfect is perfect

    Growing up, I was often afraid to mess up. In adulthood, I’ve realized that messing up is so much more fun. Being perfect is not only unattainable, but so much more stressful than simply doing the thing well. Here is why I think that being imperfect is the only way to ever be perfect.

    Rhys Desmond

    February 17, 2024
    Coaching & Leadership, Inspirational, My Personal Journey, Personal Development, Professional Development
    Growth Mindset, Imperfections, Inspirational, My Journey, Perfection, Personal Development, Positivity, QN77, Self Development, Teaching
  • How to identify where you want to go in life

    How to identify where you want to go in life

    If you could do anything in the world with zero chance of failure, what would you do? This is one of favourite conversation starters, and something I’ve asked to every single person that’s ever been close to me. As we progress through life, it’s incredibly easy to follow the path that’s been laid out in…

    Rhys Desmond

    February 13, 2024
    Coaching & Leadership, Inspirational, My Personal Journey, Personal Development, Professional Development
    Core Four Theory, Energy Audit, Mount Rushmore, Personal Development, Self Awareness, Self Development, Self Reflection, Sense of Self, Top Four Theory
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Get in touch!

I currently have space for road, trail and ultra runners working toward their goals — whether you’re a busy mom, a part-time professional, or brand new to the sport. Contact me today to get started!

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