-
Gorge Watefalls 50K Recap: The art of recalibration
It wasn’t the day I wanted. But it was definitely the day I needed. Here is why recalibration is so important, and my race recap of Gorge Waterfalls 50K
-
The Energy Audit
Whenever reflecting on life, I carefully assess how much I’m enjoying something. Whether it’s something that excites me. Or something that leaves me coming home, wanting to fall asleep. It’s important for anyone to recognize what matters most to them and what they want to prioritize in their life. One of the best ways to…
-
Why friends need to be a priority in your life
So often, paths change. We go our separate ways. We lose touch with our friends. We lose touch with the very people that care about us most. That wouldn’t want to live without us.
-
Scanning for opportunities
I hate binaries. But to some extent, I believe there are two types of people in this world. Those that scan for opportunities. And those that scan for problems. Let me tell you one thing right off the top here. Don’t be the one that scans for problems. Those are the people that always drain…
-
The art of asking ‘why not?’
One of the most powerful questions you can ask just so happens to be one of the toughest. Something we’re all afraid to ask. ‘Why not?’
-
Life lessons from The Masked Singer
If you’ve never checked out The Masked Singer, you are missing out. Not only is it a fun, feel-good show. It’s also one that constantly brings good vibes, and reminds us of the power of keeping things positive and how that can create such a special environment for everyone to excel.
-
The art of exploration
In my quest to control my faith and destiny at every turn, I don’t do well enough in the art of exploration. I need to remember that the best moments in life often come without knowing what lies on the other side. They come from unique and novel experiences that you sometimes have to seek…
-
How to reframe negative thoughts
We all have an alter ego rummaging about in our minds, waiting to destroy us. We all have negative thoughts that run the risk of destroying our mentalities. But all negative thoughts can be reframed as positive ones. Today, I had my grade 5-6’s write down a different kind of list. I had them answer…
Rhys Desmond
Training Theory & Coaching
Rhys Desmond 