Weekly Newsletter
Sign up to my email newsletter and get actionable insights every week to help you with your training, racing and personal development path.
My weekly newsletter features behind the scenes insights into my life as an elite athlete & coach, conversations about trail running culture more broadly, and my favourite training and recovery tips. Subscribe for just 2$ per month.
If you’ve read any of my work in the past year or so, you may have noticed me using the words ‘Le Fun’ and ‘Le Duh’ without much in the way of extra context.
When we’re training on a day to day basis, 9 times out of 10, we are going to prioritize Le Fun (the optimal way that we can have fun in any moment).
This is a great way to be! We have to enjoy ourselves in anything that we do in life.
But for runners, it can also be a dangerous tight-rope to walk (sprint).
Subscribe to continue reading
Become a paid subscriber to get access to the rest of this post and other exclusive content.
Rhys Desmond 