Rhys Desmond

Training Theory & Coaching

Weekly Newsletter – Why do you even run at all?

This article is for athletes that work with me and subscribers to the site! If you aren’t one of those but still want to read the article, simply reach out to me!

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I currently have space for road, trail and ultra runners working toward their goals — whether you’re a busy mom, a part-time professional, or brand new to the sport. Contact me today to get started!

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Rhys Desmond

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Weekly Newsletter

Sign up to my free weekly email newsletter and get actionable insights every week to propel your running career forward.

My newsletter features expert insights based on my experiences as an elite athlete & coach, conversations about trail running culture more broadly, and how to optimize your training and performance toward your next race. Sign up for free to get all articles directly to your inbox!

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Trail Running & Marathon Coaching

80$ CAD per month! – The best price in 🍁

I work with runners of all abilities, helping them take their potential to the next level, while enjoying their time on the trails (or roads!) in the process.

I come from a decade of coaching experience, and two decades of running experience at the high-end of the sport. I’m a part-time professional trail runner for XACT Nutrition, competing in the top 1% globally.

I work with athletes to help them put the entire puzzle together, from nutrition to injury prevention to training and racing, whilst building a plan that fits their schedule and life demands.

This includes…

✅ An adaptive training plan based on what actually happens in your life and your specific needs.

✅ Feedback and open dialogue on every single training run and race.

✅ All-in-one strength, mobility and run coaching.

✅ Expert insights and advice into nutrition, recovery, and racing, for all levels.

Get in touch!

I currently have space for road, trail and ultra runners working toward their goals — whether you’re a busy mom, a part-time professional, or brand new to the sport. Contact me today to get started!

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