Today, I posted one of my favourite articles of all time, speaking to how you can set yourself up to have more guaranteed days of success and positivity in running.
In the article, I speak to how music can play a critical role to keeping you motivated and focused on your runs. I also detail some of my favourite running songs of all time.
In this newsletter, exclusive to athletes in my coaching program and subscribers, I share what exactly makes for a good running song, based on my years of carefully curating running playlists to stay focused and run faster. Let’s dive in!
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Rhys Desmond 