Training Theory & Coaching
You disassociate
With positives.
You associate
With impulses
Bordering on the malicious,
Melodramatic
Completely uncomplimentary
Disparaging malady
Blindness in both eyes
Unconditionally,
Counter-clockwise
The “perfect person” walks away
To never return.
I just hope it rains
In the desert of your tiny heart
For sand without water
Always burns.
Devalue me, but I value you
For making me learn.
Incompatible:
The feature film
A tale of two hearts
Only playing once
Never to return.
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I work with runners of all abilities, helping them take their potential to the next level, while enjoying their time on the trails (or roads!) in the process.
I come from a decade of coaching experience, and two decades of running experience at the high-end of the sport. I’m a part-time professional trail runner for XACT Nutrition, competing in the top 1% globally.
I work with athletes to help them put the entire puzzle together, from nutrition to injury prevention to training and racing, whilst building a plan that fits their schedule and life demands.
This includes…
✅ An adaptive training plan based on what actually happens in your life and your specific needs.
✅ Feedback and open dialogue on every single training run and race.
✅ All-in-one strength, mobility and run coaching.
✅ Expert insights and advice into nutrition, recovery, and racing, for all levels.
I currently have space for road, trail and ultra runners working toward their goals — whether you’re a busy mom, a part-time professional, or brand new to the sport. Contact me today to get started!
Rhys Desmond 